As an addendum to a previous article about what I bring with me to my gigs, this is a little inside look at how I approach my nutrition on gigs these days.
Great stuff again. You write very well thought out pieces, I'm a one meal a day 100% plant based person. Black coffee all day and then 1 meal in the evening, straighted out alot if my heart health stuff and the proof was in the blood work. I cook meat for the family but for me personally 1 meal a day is really convenient and I just make a batch Sunday's and eat same everyday for that week. Cabbage and chickpea curry this week 🤣
Thanks Adrian! Writing and transcribing are the things i've done the longest here, my speaking to camera has still a ways to go. That's interesting, I know some other musicians that do the one meal a day/fasting thing but me, i'd struggle. For anyone reading these comments it's definitely worth remembering to trust what feedback your body is giving you!
Great stuff again. You write very well thought out pieces, I'm a one meal a day 100% plant based person. Black coffee all day and then 1 meal in the evening, straighted out alot if my heart health stuff and the proof was in the blood work. I cook meat for the family but for me personally 1 meal a day is really convenient and I just make a batch Sunday's and eat same everyday for that week. Cabbage and chickpea curry this week 🤣
Thanks Adrian! Writing and transcribing are the things i've done the longest here, my speaking to camera has still a ways to go. That's interesting, I know some other musicians that do the one meal a day/fasting thing but me, i'd struggle. For anyone reading these comments it's definitely worth remembering to trust what feedback your body is giving you!